Samara Donald is: The Gym Coach

Make the most of your workout!

It Depends.

I think I am going to make a T-shirt that says “It Depends.” Why? this is the answer to 90% of questions I get on – What are the … Continue reading

September 27, 2013 · Leave a comment

The 60-30-10 workout

I’ve started doing cross fit again this month, and I think it’s influencing the naming conventions and style of my workouts – of course! I decided I needed a little … Continue reading

September 13, 2013 · Leave a comment

Power Crepe!

On the heels of the greatest muffins in the world, I’ve created a version that will please any brunch guest! Just an adjustment of ingredients creates this fantastically posh breakfast … Continue reading

August 26, 2013 · Leave a comment

Power Muffins!

This is the way I’ve started my day for the past several months. When I run out of muffins, I hardly know what to eat for breakfast! Below is my … Continue reading

August 21, 2013 · 1 Comment

Healthy Elvis!

Egg Whites and Oats are a staple breakfast for figure competitors. I actually really like egg whites and oats, but they can get quite boring! Now that I’m officially ‘off … Continue reading

July 30, 2013 · 1 Comment

The Art of Losing

My husband will be very upset with this title. He continues to correct me when I assert that “I lost” with “No, you didn’t win, it’s not the same thing.” … Continue reading

July 29, 2013 · Leave a comment

Summer Mocktails!

One thing you may not know about me is that when not training for competition I’m actually a wanna be ‘foodie.’ I adore spending time coming up with unusual flavor … Continue reading

July 13, 2013 · Leave a comment