Make the most of your workout!
Try this for a great cardio and toning blitz:
Muscles worked: Quadriceps, Gluts, Hamstrings
Time to Complete: 7 minutes
You will need: Just your body
Do this 10-12 times in a row, rest 30-60 seconds, then repeat 2 more times (total of 30-36 jumps).
For a more advanced exercises, try holding a pair of dumbbells, starting with 5 lbs.