Make the most of your workout!
Muscles worked: Quadriceps, Hamstring, Gluts
Time to Complete: 6-8 minutes
You will need: A bench (1-2 feet off the ground) plus dumbbells for the advanced move
Tip: Remember to keep your upper body straight (shoulders back, chest up) the whole time; do not lean forward while stepping up. This will keep the exercise targeted to your lower body.
For a more advanced exercise, try holding dumbbells at your sides; start with 5 lbs each and progress as you become stronger.