Samara Donald is: The Gym Coach

Make the most of your workout!

Ab Paddle

Muscles Worked: Abs
Time to Complete: 7 minutes
You will need: Just your body

  1. Lying on your back, arms and legs extended
  2. Keeping them straight, raise your arms and legs just off the floor (about 6 inches)
  3. Now, raise your RIGHT arm and LEFT (opposing) leg higher, about 45 degrees from the floor
  4. Switch to raise your LEFT arm and RIGHT leg, while lowering the right arm/left leg
  5. Repeat 50 times total (25 each side) for a full set, rest 30 seconds and repeat the set 2 more times.

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This entry was posted on December 24, 2007 by in Uncategorized.
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