Make the most of your workout!
Ok Christmas is no time to be off your gym routine. BUT, this exercise will take you only 8 minutes or so, and it’s in the holiday spirit! Do it after you unwrap your presents or just before your holiday dinner, and believe me you’ll feel so much better about your consumption of sweets and food today. 🙂 Happy holidays from The Gym Coach!
Muscles worked: Abs (primary)
Time to Complete: 8 minutes (or so)
You’ll need: Just your body
Do 20 repetitions, rest for 30 seconds then repeat the full set 2 more times.