Samara Donald is: The Gym Coach

Make the most of your workout!

Lunge Jumps

All right now if you’re like me, you ate and drank way more than you intended yesterday, so let’s work off that fat with this high intensity exercise.

Muscles Worked: Legs
Time to Complete: 10 minutes
You will Need: Just your body

  1. Place your hands on your hips and stand with your right foot a foot or so ahead of your left (lunge position)
  2. Lower into a lunge by bending both knees, remembering to keep your front knee behind the toe
  3. Keeping your upper body straight, explode upward and extend both legs straight. Mid air, switch legs so that you back into a lunge, but now with your left foot forward.
  4. Repeat 20 times (10 each side) to complete a full set, rest 1 minute then repeat the set 2 more times.


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This entry was posted on December 26, 2007 by in Uncategorized.
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