All right now if you’re like me, you ate and drank way more than you intended yesterday, so let’s work off that fat with this high intensity exercise.
Muscles Worked: Legs
Time to Complete: 10 minutes
You will Need: Just your body
- Place your hands on your hips and stand with your right foot a foot or so ahead of your left (lunge position)
- Lower into a lunge by bending both knees, remembering to keep your front knee behind the toe
- Keeping your upper body straight, explode upward and extend both legs straight. Mid air, switch legs so that you back into a lunge, but now with your left foot forward.
- Repeat 20 times (10 each side) to complete a full set, rest 1 minute then repeat the set 2 more times.