Samara Donald is: The Gym Coach

Make the most of your workout!

10 for 10 walk

Here’s an easy interval walk to use as a warm up to any weight training session:

Muscles Worked: All (cardio)
Time to Complete: 10 minutes
You will need: Treadmill

  1. Start on a treadmill at a moderate walking pace (between 3.5 and 4.0 depending on height)
  2. For 1 minute, walk at a 1.0 incline.
  3. For the next minute, raise the incline to 2.0
  4. Continue raising the incline by 1.0 for every minute until minute 9 through 10, when you’ll hit a 10.0 incline
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This entry was posted on December 30, 2007 by in Uncategorized.
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