Samara Donald is: The Gym Coach

Make the most of your workout!

Champagne Cork

Happy New Year! If you’re like me, you’re looking forward to a great new year with health as your top priority (with the exception of last night’s parties of course!). Here’s a great exercise to start your new year right:

Muscles worked: Legs (primary)
Time to Complete: 5 minutes
You will need: Just your body

  1. Start by standing straight up, arms at sides and legs together
  2. Bend at the knees to a half squat position (about 45 degree bend), and raise your arms up for momentum
  3. When you are ready, jump up while bringing your knees to your chest and wrapping your arms around them
  4. Complete 12 jumps for a full set then rest 30 seconds and repeat 2 more sets.

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This entry was posted on January 2, 2008 by in Uncategorized.
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