Samara Donald is: The Gym Coach

Make the most of your workout!

Butt Blaster!

Almost everyone wants a firm butt and slim hips right? Here’s a move that will give you just that – appropriately called the “butt blaster!”

Muscles worked: Glutes, hips
Time to complete: 10 minutes
You will need: A pair of dumbbells (5-15 lbs)

  1. Start by standing with feet shoulder width apart, dumbbells at sides.
  2. Bring your left foot back as if you were going into a back lunge, but cross it behind your right leg about a foot further to the right.
  3. Keeping your back straight, shoulders back, bend at both knees so that your right leg is at a 90 degree angle.
  4. Extend both legs and return your left foot to the starting position, then perform the same steps above with your right leg moving behind your left.
  5. Complete 12 full repetitions for a full set, rest 30-60 seconds then repeat for 2 more sets.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


This entry was posted on January 15, 2008 by in Uncategorized.
%d bloggers like this: