Make the most of your workout!
You’ve heard it from me before – interval training is one of the best ways to burn fat and lose weight fast. This routine keeps things fun by counting down while progressively getting faster and faster. Begining runners, take it easy and aim for one time through, and when you’re ready try for 2 cycles. Get ready to sweat!
Muscles worked: All (Cardio)
Time to complete: 14 (begining), 26 minutes (Intermediate), 38 minutes (Advanced)
You will need: Treadmill
*MHR = Maximum Heart Rate. See a basic calculation at: http://www.bodyforlife2.com/max_heart_rate.htm