Samara Donald is: The Gym Coach

Make the most of your workout!

3 ingrediant perfect lunch

Today’s gymcoach entry is not an exersize at all but a delicious, healthy, low fat and packed with protein lunch any busy professional can do!

Time to complete: 5 minutes
You will need: A microwave, knife, fork, bowl and 3 ingredients
Ingredients: Frozen shrimp, tail off (about 16), broccoli (a full small stalk), McCormick’s garlic pepper seasoning

  1. Place frozen shrimp in the bowl and microwave for 2 minutes
  2. Meanwhile, wash broccoli and slice off stalks
  3. Remove bowl; add broccoli and garlic pepper
  4. Microwave for 2 more minutes
  5. Remove, eat and enjoy!

Calories: 177 , Fat: 0.8g; Carbs: 14; Protein: 25g

(nutrition courtesy of:

One comment on “3 ingrediant perfect lunch

  1. Rachel
    February 14, 2008

    LOL…. πŸ˜‰ Nice work out suggestion! You’re so fun! πŸ™‚ ahem…. I mean…. “GET BACK TO WORK!!!” πŸ™‚ Awesome job on all this!! πŸ™‚ Rachel

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This entry was posted on January 31, 2008 by in Uncategorized.
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