Make the most of your workout!
You know my philosophy already: interval running is the best way to burn fat! Here’s a quick 10 minute cycle to get you into this trend. Intermediate runners, try 2 cycles and if you’re advanced – try it 3 full times through. Go to it!
Muscles Worked: All (Cardio)
Time to Complete: 3 min warmup + 10 min (begining), 20 min (intermediate, or 30 min (advanced)
You will need: Treadmill
Warm up for 3 minutes by walking at a moderate pace
*MHR is your Maximum Heart rate. An easy calculation is 220 less your age.