Samara Donald is: The Gym Coach

Make the most of your workout!

Walkies

I’m in sunny California today, and the vitamin D is flowing! If you live in a sunny state, take advantage and walk your way to fitness. There are all kinds of ways you can incorporate walking into your everyday life:

1. Walk to a park with your dog
2. Walk up stairs
3. Walk to the store
4. Park away from your destination and walk
5. Walk and shop!

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This entry was posted on February 10, 2008 by in Uncategorized.
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