Muscles worked: Shoulders
Time to complete: 8-10 minutes
You will need: Two dumbbells, medium weight (5-10 lbs if you are just starting)
- Stand straight up with feet hip width apart; bend elbows and bring the dumbbells toward the shoulder (keep the elbow in place); your palms are facing your body
- To start the move, turn your wrists outward so that your palms now face front, and perform a shoulder press, extending the arms and pushing the dumbbells to the ceiling.
- Bend elbows fully bringing the dumbbells back toward the shoulders, and twisting wrists so palms face the body.
- Repeat to complete 12 repetitions for a full set. Rest 30 seconds then repeat 2 more sets.