Samara Donald is: The Gym Coach

Make the most of your workout!

Arnold Press

Muscles worked: Shoulders
Time to complete: 8-10 minutes
You will need: Two dumbbells, medium weight (5-10 lbs if you are just starting)

  1. Stand straight up with feet hip width apart; bend elbows and bring the dumbbells toward the shoulder (keep the elbow in place); your palms are facing your body
  2. To start the move, turn your wrists outward so that your palms now face front, and perform a shoulder press, extending the arms and pushing the dumbbells to the ceiling.
  3. Bend elbows fully bringing the dumbbells back toward the shoulders, and twisting wrists so palms face the body.
  4. Repeat to complete 12 repetitions for a full set. Rest 30 seconds then repeat 2 more sets.

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This entry was posted on February 15, 2008 by in Uncategorized.
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