Samara Donald is: The Gym Coach

Make the most of your workout!

3 ingredient perfect breakfast!

Don’t tell me you don’t have time to cook and eat a healthy breakfast. It takes only 3 minutes to fix and just as many to eat this delicious healthy meal!

Time to complete: 3 minutes
You will need: Egg Beaters Egg Whites, 1 oz low fat cheddar cheese, 2-3 tbsp salsa

  1. Pour 2/3 cup egg whites in a microwave safe bowl and microwave for 1 min 40 seconds
  2. Add grated cheese and microwave 20 more seconds
  3. Remove and add salsa – eat and enjoy!

    Calories: 124; Protein: 17: Fat 2; Carbs 6.5

One comment on “3 ingredient perfect breakfast!

  1. Anonymous
    March 2, 2008

    David made this for me!It’s yummy and keeps you going all day!

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This entry was posted on February 18, 2008 by in Uncategorized.
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