Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: May, 2008

Superman

…or Superwoman as the case may be. Ever wonder how he stood so straight with hands on hips, stretching the S accross his manly chest dripping with… ahem.. I mean, … Continue reading

May 28, 2008 · Leave a comment

Serve the platter

A lot of people ask me how to get great tone in the biceps – not build, but tone. For that I say, you shoulda‘ been a waiter. Try this … Continue reading

May 26, 2008 · Leave a comment