Make the most of your workout!
…or Superwoman as the case may be. Ever wonder how he stood so straight with hands on hips, stretching the S accross his manly chest dripping with… ahem.. I mean, posture was perfect right? It’s all that flying I tell ya – believe me, working the upper back will give you the upright stance of superheros:
Muscles Worked: Upper back
Time to Complete: 6-8 minutes
You will need: LIGHT dumbells (2-4 lbs) and a small towel
You can also do this with your arms in a “T” shape out the the sides.