Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: June, 2008

Tricep Bench Push-ups

You know that back of arm flab you always complain about? Yea, that part that jiggles when you wave too hard? That’s called the tricep. Well.. the muscle under that … Continue reading

June 25, 2008 · Leave a comment

Bionic Arms (repeat)

I probably don’t need to tell you (if you’ve visited that is!) that your “arm” is made up of the three muscle groups: bicep, tricep, and shoulders (delts). This … Continue reading

June 11, 2008 · 1 Comment

Ab V-Kick-Up

Tired of doing the same old ab workout and not really seeing the results? Try just 20 of these and you’ll be feeling it in the morning! Muscles Worked: Abdominals … Continue reading

June 10, 2008 · Leave a comment

3 ingredient perfect desert!

Oh the delicious deserts of summer. Ice creams, puddings, shortcakes .. well here’s a way to enjoy the summer without the guilt! My 3 ingredient perfect desert: 1 graham cracker, … Continue reading

June 3, 2008 · Leave a comment