Samara Donald is: The Gym Coach

Make the most of your workout!

Ab V-Kick-Up

Tired of doing the same old ab workout and not really seeing the results? Try just 20 of these and you’ll be feeling it in the morning!

Muscles Worked: Abdominals
Time to Complete: 5 minutes
You will need: Just your body!
  1. Start laying on your back with your legs bent and feet flat on the floor
  2. With hands at your sides, contract your abs to bring your chest toward your knees (like a regular “crunch”)
  3. While in this position, extend your legs so they hover about 6 inches above the floor (keep your upper body exactly where it was!)
  4. Return legs to the bent position and relax the abdominals to lower to the floor
  5. Perform 20 reps for a full set; rest 30 seconds then repeat 2 more sets!


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This entry was posted on June 10, 2008 by in Uncategorized.
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