Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: August, 2008

Drink Green!

My trainer recommended this “green shake” to me – try it for a power packed start to you day! (C’mon, just TRY it!) 2-3 oz spinach2-3 oz kaleĀ½ c. pomegranate … Continue reading

August 28, 2008 · Leave a comment

Sumo Squat

Ok GymCoach girls and guys! This coach has been on vacation, and I need to get back in shape! One of the best exercises for your legs, including quads, glutes, … Continue reading

August 23, 2008 · 1 Comment