Make the most of your workout!
Want a workout with a real pop? Try this total body shaper for a 3-part exercise in one.
Muscles worked: Legs, Biceps, Shoulders
Time to complete: 6-8 minutes
You will need: A 20-25 barbell (women; add 10 lbs guys), or 2 10 lb dumbbells (15-20 lbs for guys)