Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: October, 2008

The Back is back…

Even in the dead of winter, you can find a good reason to show off a nicely toned back. Whether it be a strapless dress for an evening out, or … Continue reading

October 17, 2008 · 1 Comment

Leg day: High/Low Circuit

This leg day circuit is all you need to tone up every part of your leg for sexy, lean legs. You will be performing a “circuit” –consisting of 3 types … Continue reading

October 5, 2008 · Leave a comment


A fan of just asked what tunes am I currently working out to. Great question! I’ve just downloaded quite a few really great songs for both weight lifting and … Continue reading

October 3, 2008 · Leave a comment