Samara Donald is: The Gym Coach

Make the most of your workout!

Spinach Hummus Wrap Snack (Quick and Delicious!)

Here’s a recipe for a very easy veggie wrap, packed with potassium. Because it’s veggie, this wrap isn’t super high in protein, but you can add whole black (or other) beans if you like, or look for a wrap with protein added.


  • Whole wheat wrap
  • 2 tbs. hummus
  • 1 cup organic baby spinach
  • 1/4 cup shredded carrots
  • 1/2 red pepper cut into thin strips

Place the wrap on a strip of cling wrap, then spread hummus onto wrap. Layer spinach, then carrots and red peppers in center of wrap. Roll starting from one end, fold in sides, then finish rolling. Bring wrap to end of cling wrap, then fold over wrap tightly. Cut down center and enjoy your healthy snack!

Nutritional info:

Calories: 215 / Fat: 8.1 / Carbs: 34.1 / Protein: 6.4

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This entry was posted on February 17, 2009 by in Uncategorized.
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