Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: March, 2009

Could your hip/knee injury be ITBS?

One of the most common, and frequently recurring injuries for runners is ITBS (Iliotibial Band Syndrome). The iliotibial band begins at the hip and extends to the outer side of … Continue reading

March 30, 2009 · 1 Comment

Running with Rhythm

Having trouble finding your stride on an oudoor run? On a treadmill, keeping pace is easy – you set the machine to the speed you want and off you go. … Continue reading

March 29, 2009 · Leave a comment

High intensity run for a Friday

On a plateau? This for a 20 Minute cardio kick in your butt! Walk for 3 min, Run for 5 min @ 6.0 pace Walk for 1 min, Run for … Continue reading

March 27, 2009 · Leave a comment

Quick Leg circuit

If you’re pressed for time (who isn’t?) it’s easy to let your weight training slip. Here’s a quick and easy leg routine to keep your lower body fit. The leg … Continue reading

March 15, 2009 · Leave a comment