Samara Donald is: The Gym Coach

Make the most of your workout!

Move of the day: Sumo Squat

Here is your thigh blasting move of the day – Sumo Squat!

1) Holding a 12-15 lb dumbbell, place your feet in a wide stance with toes turned out
2) Lower your body by bending at the knees, keeping your back completely straight
3) Return to the starting position to complete 1 rep.
Complete 12-15 reps for 1 full set, rest 30 seconds then repeat 2 more sets.
*GymCoach Extra!! For a cardio blast version of this exersize, ditch the weight and add a jump. Starting in the same position as below, lower by bending at the knees, then spring upward, landing with bent knees, then return to the starting position. Do this 12 times for a great plyometric exersize!


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This entry was posted on June 3, 2009 by in Uncategorized.
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