Sexy Summer Shoulders
Use a rear delt lift 2-3 times a week for great looking arms in those sexy summer tops and bikinis.
- Holding 5-12 lb dumbbells, stand straight with shoulders back and relaxed.
- Bend knees slightly and bend at the waist with back flat, parallel to and about 30° to the floor.
- Raise arms, lifting with shoulders, to your sides until elbows are shoulder height.
- Lower and repeat 12-15 times for a complete set.
- Rest 60 seconds then complete 2 more full sets.