Samara Donald is: The Gym Coach

Make the most of your workout!

Sexy Summer Shoulders

Use a rear delt lift 2-3 times a week for great looking arms in those sexy summer tops and bikinis.

  1. Holding 5-12 lb dumbbells, stand straight with shoulders back and relaxed.
  2. Bend knees slightly and bend at the waist with back flat, parallel to and about 30° to the floor.
  3. Raise arms, lifting with shoulders, to your sides until elbows are shoulder height.
  4. Lower and repeat 12-15 times for a complete set.
  5. Rest 60 seconds then complete 2 more full sets.
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This entry was posted on June 22, 2009 by in Uncategorized.
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