Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: July, 2009

Lite BBQ Salad

One of my favorite things in the world is BBQ Chicken salad, but any trip to California Pizza Kitchen will tell you that ordering one of these yummy treats in … Continue reading

July 25, 2009 · Leave a comment

3 by 10 run (ADVANCED)

Ok here’s one for the super gym-goers who want a real kick butt treadmill run. I’ve tried this run a couple of times this past week and it really is … Continue reading

July 24, 2009 · 2 Comments

Shoulders with elastic band

Want a way to tone up those shoulders without using weights? Try resistance bands (or exercise bands). Bands are a great tool you can use in many ways, here is … Continue reading

July 23, 2009 · Leave a comment

A muffin without a muffin top!

This is the ultimate in irony, but I’m going to say… eat the top of a muffin without gaining a muffin top (!?), or… a muffin without a bottom = … Continue reading

July 19, 2009 · 2 Comments

Ab plank with band

Tired of the same old same old crunches? Try this new move to tighten your tum for those bikinis! You’ll even get a bonus shoulder toning as well – vacation … Continue reading

July 15, 2009 · Leave a comment

A new trick for an old burger

I have rediscovered an old favorite based on a new find (I love it when that happens!!). Oroweat just came out with their new “Sandwich Thins” and they are the … Continue reading

July 14, 2009 · Leave a comment