Make the most of your workout!
Ask anyone who knows me and they’ll tell you my 2nd passion hobby (next to fitness) is high heels. The higher the better! What girl doesn’t love a stiletto? They make your legs look long and your butt look firm! But to really turn heads when wearing heels, your calves should also look their best.
But working out the calves in isolation can be sooo boring, and feel like a waste of time. Here is a great way to get a full body work out while focusing on the calves. This is an advanced exercise which will also develop great balance. If you can’t complete the full 10 reps in each set without re-setting your balance – don’t fret. Just keep working this superset 2x per week, and you’ll see major tone and balance improvements next time you wear those 3” beauties!
Muscles worked: Calves, legs, shoulders, abs
You will need: One medium weight dumbbell or medicine ball
Time to Complete: 8-10 minutes
This is a superset exercise, which means you’ll do 2 (two) exercise sets back to back, rest 60 seconds, then repeat. Do the full Superset 3 times in total, 2-3 times per week.
Exercise Set 1:
(minimize rest between Exercise set 1 & 2)
Exercise Set 2: