Samara Donald is: The Gym Coach

Make the most of your workout!

The Importance of Sleep When Building Muscle

Are you getting enough sleep? The importance of rest days and sleep are well outlined in this article. If you’re training more than 6 days a week, you need to take a break and let your muscles catch up. Take a tip from this cat!

Read on… The Importance of Sleep When Building Muscle

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This entry was posted on September 1, 2009 by in Uncategorized.
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