Samara Donald is: The Gym Coach

Make the most of your workout!

Vicki’s Low Carb, Low Fat, HEALTHY lasagne

Looking for an amazingly delicious treat without all the carbs of pasta? Try this fabulous recipe from reader Vicki! With all good carbs and fats, loaded with veggies, this is a real treat!


  • 1.5 cups fat free ricotta
  • 8oz shredded mozzarella12 oz turkey sausage
  • 3 lg zuchinni
  • 1 lg eggplant
  • 2 cups babyspinach
  • 8.3 oz (jar) organic marinara sauce
  • Olive oil spray
  1. Pan fry turkey sausage until cooked well
  2. Meanwhile, sliced eggplant and zuchinni, then lightly pan fry in a non stick pan
  3. Spray 9×13 pan with olive oil spray
  4. Layer ½ the eggplant and zucchini on bottom of pan, then spread with ricotta cheese
  5. Layer cooked turkey sausage, then top with 1/2 the jar of marinara sauce, and ½ the shredded mozzarella
  6. Layer the other ½ sliced eggplant and zuchinni, and now spinach (raw).
  7. Top with remaining marinara sauce, and shredded mozzarella
  8. Cover, bake for 40 minutes at 350 degrees
  9. Uncover and bake for another 10 minutes
  10. Let stand for 5-10 minutes
  11. Enjoy!

P.S. the lasagne will come out a bit runny when first cooked – cover and refrigerate overnight and it will become the perfect consistency to cut, and the perfect healthy lunch!

Makes 6 large servings.
Calories: 417
Fat: 26 (saturated = 8)
Carbs: 22 (all good!)
Protein: 30

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


This entry was posted on September 25, 2009 by in Food and Diet.
%d bloggers like this: