Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: October, 2009

Perfect Form Dumbbell Bicep Curls

Even if you don’t want “guns” – definition of the bicep is key for an overall beautiful arm. But form is key for insuring the results you want, and to … Continue reading

October 28, 2009 · 1 Comment

What’s in my fridge?

A lot of people ask me if I diet. No way! I love eating but even more I love eating well. I thought it would be interesting, hopefully useful, to … Continue reading

October 26, 2009 · Leave a comment

Tricep Press with Plie Squat

You know I’m a big fan of 2 for 1 exercises – what’s better than saving time AND getting in shape? Here is one of my favorites for toning triceps … Continue reading

October 19, 2009 · Leave a comment

Hot Yoga – try it!

If you’ve tried yoga or Pilates, and said “it’s great, but it’s not a real workout,” then it’s time for you to try HOT yoga. With hot yoga, the room … Continue reading

October 15, 2009 · 1 Comment

Tricep push ups

You know that back of arm flab you always complain about? Yep, that part that jiggles when you wave too hard? That’s called the tricep. Well.. the muscle under that … Continue reading

October 14, 2009 · Leave a comment

Nuun! (not none…)

I’ve blogged a few times about replenishing your electrolytes while exersizing. Nuun is something I have recently found which is not only super portable, but also completely sugar free – … Continue reading

October 13, 2009 · 1 Comment

Leg Lift 45’s

Here is a simple way to keep your legs toned and shapely, without any equipment! You can do this every day or even every other day when you’re short on … Continue reading

October 11, 2009 · Leave a comment