Make the most of your workout!
Even if you don’t want “guns” – definition of the bicep is key for an overall beautiful arm. But form is key for insuring the results you want, and to keep you injury free. You can perform a ‘perfect form’ dumbbell bicep curl in 3 easy steps:
The key in this movement is to allow the muscle contraction to raise the dumbbell, rather than ‘lifting’ the dumbbell. You can practice this best by trying it without a dumbbell, squeezing the bicep muscle so that your forearms nearly ‘float’ to rise.