Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: January, 2010

EASY vegetarian mexi salad

This salad is amazingly filling, easy to make, and healthy! 3 great things. Combine in a bowl: 1.5 cup baby spinach, 1/2 cup black beans 1/4 cup canned corn Mix in … Continue reading

January 30, 2010 · 1 Comment

Build strength with isometrics

An isometric exercise is a great way to build strength, mass and stamina. What is it? Isometric Exercise is defined as “Exercise performed by the exertion of effort against a … Continue reading

January 29, 2010 · 1 Comment

The plank for great abs

The “plank” exercise is a great way to build strength in both the abs and back. 1. Lie face down on mat in push up position, palms flat on the … Continue reading

January 28, 2010 · 1 Comment

4 weeks to a better body? You can.

TheGymCoach presents: Fit and Firm…in Four Weeks! Pocket Sized Workout Guide

January 28, 2010 · Leave a comment

Gym 101: Free Weights

If you’re confused by fitness sites talking about “free weight exercises” – here’s all you need to know. The term is pretty simple, it refers to weights that are not … Continue reading

January 26, 2010 · 1 Comment

Don’t forget to breathe…

Proper Breathing during your workout can help you have a more comfortable and more efficient day at the gym. But it’s not as easy as our automatic breathing we do … Continue reading

January 25, 2010 · 1 Comment

The "I hate to run" run

So you already know that running is one of the best ways to blast fat and burn calories, but suppose you just hate to run? Or suppose you are like … Continue reading

January 23, 2010 · Leave a comment