Make the most of your workout!
You need the strength of a bull to run this drill, but why do I call this run “The Bull”? Well when you chart your speed against elapsed time, the face of a bull appears. If you want a real butt kicking workout today, try this run for a change:
|Pace||Recommended Speed (mph)||Elapsed time|
|Warm up||4.0||0:00 – 2:00|
|Easy run||6.5||2:00 – 5:00|