Samara Donald is: The Gym Coach

Make the most of your workout!

The plank for great abs

The “plank” exercise is a great way to build strength in both the abs and back.
1. Lie face down on mat in push up position, palms flat on the floor.
2. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 60 seconds, lower and repeat for 3-5 reps.
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One comment on “The plank for great abs

  1. Jen-JensFitnessTips.com
    January 28, 2010

    The plank is an awesome exercise for the abs! You have to pull in those abs and tuck in the butt for great results! I love doing this 🙂 Thanks for sharing!

    Jen 🙂

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This entry was posted on January 28, 2010 by in Abs.
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