Samara Donald is: The Gym Coach

Make the most of your workout!

Push up contest!

How many can you do? huh, huh?! Call them push-ups (US) or press-ups (UK), push ups are an unbeatable classic exercise – you don’t need any equipment, you use your whole body (if you’re doing it right), and get your heart rate going. Even better, push-ups are a great way to test your fitness level.

So here’ s the drill – see how many push-ups you can do in 1 minute. Try it NOW, then test yourself every day to see how you can improve. Can you get to the “Excellent” category? Even if you can do only 1 push up now, keep doing them every day (it only takes a minute!), and see how far you can go.

Here’s the chart to see how you rate (on your toes, please!):

Care to brag? Leave me a comment or a tweet www.twitter.com/thegymcoach

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One comment on “Push up contest!

  1. Jen-JensFitnessTips.com
    February 1, 2010

    I love a challenge. I’m going to try this and improve ๐Ÿ™‚ You get an awesome workout with the push-up!!

    Jen ๐Ÿ™‚

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This entry was posted on February 1, 2010 by in arms, Exercises.
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