Samara Donald is: The Gym Coach

Make the most of your workout!

Hotel Workout: Push Squats

If you’re on the road like I’ve been this week, you likely haven’ t seen your gym in a while. With a fitness band that takes up minimal suitcase space, you can do a million exercises on the go. This one is one of my absolute favorites!

Muscles Worked: Legs, biceps, triceps

You will need: A fitness band

Time to complete: 3 minutes

1. Step on the band with feet 6″ apart

2. Lower into a narrow squat, and curl biceps forward (image 1)

3. Push through the heels and stand up, while contracting triceps into a kick back

4. Complete 20+ at a good pace

Video Version!


2 comments on “Hotel Workout: Push Squats

  1. Stacey
    February 6, 2010

    I travel quite a lot so love hearing hotel workout tips – so often hotel gyms just don’t cut it. Having alternatives is great! Thanks!

    February 6, 2010

    Hey Stacey!! Great workout for when you’re on the go! This works several muscles groups. I like it!! Thanks for sharing. I’ll remember this next time I’m away!

    Jen 🙂

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This entry was posted on February 6, 2010 by in arms, Exercises, legs.
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