Make the most of your workout!
Ingredients (per serving):
1. Poach an egg (see how here)
2. Meanwhile, saute spinach in a non stick pan with a splash of water and dried onions
3. Place english muffin or toast on a plate, and top with poached egg, then sautéed spinach. Top with the sliced cheese
Approximate per svg: 233 Calories, 12g carbs, 9.3g fat, 10g protein (varies depending on bread, cheese choice)