Make the most of your workout!
Want to burn 250 calories in 22 minutes?* This is my go-to run when I’ve had chocolate or an extra glass of wine the night before. It’s super easy to remember as well (again, due to the wine consumption!). Here’s the routine:
For the next 10 minutes, repeat the following pattern 5 times:
Transition: Walk 1 minute to recover, and set the incline on the machine to 2.0-4.0 (wherever you are comfortable)
*based on average weight