Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: March, 2010

Eggplant and Red Pepper Parmisana (200 calories per serving!)

Love italian food but cant’ do the carbs and fat? Have I got a recipe for you. I made this last night and had left overs for lunch – it … Continue reading

March 31, 2010 · 2 Comments

Side Pendulum Lunges

Here’s a great new move to work in to your leg day routine, to work the outer and inner thigh – typically a challenging area of the body to work. If … Continue reading

March 31, 2010 · 3 Comments

Bridal Season!

It’s upon us, Bridal Season! If you’re like thousands of other girls getting married this year, it’s time to get in shape! Fit & Firm… in Four Weeks is a … Continue reading

March 29, 2010 · 1 Comment

Healthy Huevos Rancheros

I was craving something from the southwest today and found just the ticket with this GymCoach style Huevos Rancheros. Low Cal, Low Fat, Low Carb, High Protein – and mmm yummy. What more … Continue reading

March 24, 2010 · Leave a comment

Killer leg day workout

I love when I kick my own butt with an awesome leg day workout. My legs are the hardest to really work without a trainer, but today’s routine I whipped … Continue reading

March 24, 2010 · Leave a comment

Rev it up! Run (20+ min)

You know I love quick and dirty runs – getting the most out of a short time on the treadmill by ramping up the intensity is my style all the … Continue reading

March 16, 2010 · Leave a comment

Looking your best, even when you’re not

I have an event tonight – a formal charity auction dinner with a lot of swanky folks from the city. I’m quite excited about it, though if you’ve read my … Continue reading

March 13, 2010 · 1 Comment