Samara Donald is: The Gym Coach

Make the most of your workout!

TheGymCoach featured in Healthy Hollywood

I’m so thrilled to share the featured article in! 

Article Exerpt: “Inspired by the great fitness workouts featured in the latest glossies, but tired of lugging around rolled up magazines in the gym while you figure out how to complete the newest exercise?

Thankfully, fitness maven Samara Wolcott solved this problem. Founder of, Samara is an experienced fitness instructor and self described gym nut. She launched as a blog in 2007, with a mission to provide helpful information and inspiration for regular gym goers. Now, she’s launching Fit & Firm in Four Weeks,” a pocket-sized workout guide that is lightweight, features easy-to-follow instructions and is created to be super convenient for toting around the gym!

We tried the workouts and they’re absolutely amazing!  One of our testers noticed her tush was lifted and her abs were firmer after just one short week!

The Fit & Firm box set contains 36 cards and is 4-week program designed to help you tone muscles, reduce body fat, and improve heart and lung fitness through weight circuit training combined with cardio interval training. The color coded cards even instruct you on what the daily exercises cardio and weight training exercises are, so there’s never any confusion!

You can pick up the Fit & Firm box set at for only $18.95 – far less than the cost of a personal trainer!”


2 comments on “TheGymCoach featured in Healthy Hollywood

    March 3, 2010

    This is great!! Perfect of people who have always wanted a personal trainer 🙂

  2. James Leath
    March 3, 2010

    That is awesome. Great trainers need to be put out there to make up for all the crappy ones 🙂 Nice work.


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This entry was posted on March 3, 2010 by in fitness plan.
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