Make the most of your workout!
I’m so thrilled to share the featured article in HealthyHollywood.com!
Article Exerpt: “Inspired by the great fitness workouts featured in the latest glossies, but tired of lugging around rolled up magazines in the gym while you figure out how to complete the newest exercise?
Thankfully, fitness maven Samara Wolcott solved this problem. Founder of TheGymCoach.com, Samara is an experienced fitness instructor and self described gym nut. She launched TheGymCoach.com as a blog in 2007, with a mission to provide helpful information and inspiration for regular gym goers. Now, she’s launching “Fit & Firm in Four Weeks,” a pocket-sized workout guide that is lightweight, features easy-to-follow instructions and is created to be super convenient for toting around the gym!
We tried the workouts and they’re absolutely amazing! One of our testers noticed her tush was lifted and her abs were firmer after just one short week!
The Fit & Firm box set contains 36 cards and is 4-week program designed to help you tone muscles, reduce body fat, and improve heart and lung fitness through weight circuit training combined with cardio interval training. The color coded cards even instruct you on what the daily exercises cardio and weight training exercises are, so there’s never any confusion!
You can pick up the Fit & Firm box set at TheGymCoach.com for only $18.95 – far less than the cost of a personal trainer!”