Samara Donald is: The Gym Coach

Make the most of your workout!

Tools of the Trade

Working out and keeping up with eating healthy is sometimes a lot of work! Luckily, a lot of new sites and tools have come to this wild world of the internet, helping you (and me) plan more easily and keep on track.

Here are some of my latest favorite sites for workout logging, food journaling, and all around fitness minding, all of which are FREE for basic information and tools:

frlogo – Map your street based runs and share them with the world (US only currently) Click to go to my profile.
dailymile – Log and share your workouts through Twitter and Facebook. I’ve just started this myself and really enjoy it! Click to go to my profile.
logo_calorieking – Find the nutritional information nearly any food you can think of in their massive database.
edh  – Multiple tools such as Calorie Counter, BMI calculator, and Food Journal make this site a one-stop shop.
cc_logo_cropped2 Calorie Goal Calculator: Need to know how many calories you need to eat each day to make your goal weight? This super simple calculator makes it easy.


So there you go.. making your planning easier. We all need a little help sometimes!


One comment on “Tools of the Trade

    March 10, 2010

    I love the Daily Mile! I just find it hard to record everything. I do so much but it doesn’t show because I fail to post it!! But it’s a great tool!

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This entry was posted on March 9, 2010 by in fitness plan.
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