Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: April, 2010

Straight up!

  Standing up straight isn’t just something our parents like to remind us of, there are some very good reasons for standing up tall: 1. Minimize risk of neck, back, … Continue reading

April 24, 2010 · Leave a comment

All the single ladies!

Check it out.. “Fit and Firm.. In Four Weeks!” was just featured on

April 16, 2010 · Leave a comment

The Evil 5 (25 min advanced sprint run)

This is not a run for the faint of heart, or the beginning runner. But if you’ve been running for a while, have good experience  changing pace on the treadmill … Continue reading

April 14, 2010 · 2 Comments

You never had Granola this good

I know, you never thought someone could get so excited about granola. But if you follow my blog or on twitter, you know I’m obsessed with healthy eating (what gym coach … Continue reading

April 9, 2010 · 1 Comment

Shoulder Giant Set

I got a bit of inspiration for my shoulder workout from my Twitter fellow Jen at JensFitnessTips. Jen’s got a 100 pushup challenge this month so I figured, why not … Continue reading

April 6, 2010 · 1 Comment