Standing up straight isn’t just something our parents like to remind us of, there are some very good reasons for standing up tall: 1. Minimize risk of neck, back, … Continue reading
Check it out.. “Fit and Firm.. In Four Weeks!” was just featured on SingleWomanTv.com.
This is not a run for the faint of heart, or the beginning runner. But if you’ve been running for a while, have good experience changing pace on the treadmill … Continue reading
I know, you never thought someone could get so excited about granola. But if you follow my blog or on twitter, you know I’m obsessed with healthy eating (what gym coach … Continue reading