Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: June, 2010

Post Vacation Workout Re-boot

Did you just get back from vacation like me? Did you eat too much, workout too little, and have way too much to drink? Well I did! And it’s time … Continue reading

June 29, 2010 · Leave a comment

On the road again…

I’ve been traveling this week, on a road trip from Washington state to California, by way of Oregon, Nevada and Arizona. 5 days and 1,600 miles to be (nearly) exact, … Continue reading

June 26, 2010 · Leave a comment

Fiber is the new Protein

Some years ago, fitness fanatics and weight losers alike became obsessed with high protein, low carb diets. Thanks goes to the Atkins diet with starting the trend. Now I admit, … Continue reading

June 10, 2010 · Leave a comment