Make the most of your workout!
I’ve been traveling this week, on a road trip from Washington state to California, by way of Oregon, Nevada and Arizona. 5 days and 1,600 miles to be (nearly) exact, which is a lot of time away from my normal workout and meal patterns. As this is probably the start of vacation season for a lot of you too, I thought I’d take a moment to jot down some tips on staying fit and healthy while on the road, no matter where you’re going or how long you’re staying.
Eating healthy on the road
Finding healthy food while traveling is sometimes as tough as finding a clean bathroom on a local highway, but if you plan ahead you can avoid being trapped between a cheeseburger and pizza. Subway is of course a good option if you can find one, but if you can’t here are some other good choices:
For snacks, plan ahead and pack these smart options:
No matter where you are, try to work your fitness into your day just by being active. Take walks, hikes, swim, or go for a jog if you can. If you have the space and time, try my go to on the road workout called the “Hotel 300”: It’s fast, easy, and will keep you on track while traveling!