Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: July, 2010

Tiny movements for Big results (Yoga Booty and The Bar Method)

About a month ago, I tried a class at The Bar Method and last week I tried a new class at my local yoga studio called “Yoga Booty”. Both of … Continue reading

July 31, 2010 · Leave a comment

Less than 150 calorie “mini shortcake” desert

Craving a summer sweet treat but still need to fit into the bikini? Try this awesome summer treat that will satisfy that craving, and won’t destroy your healthy eating plan! 6 … Continue reading

July 27, 2010 · 1 Comment

TheGymCoach boot camp #1

Have you wanted to try a boot camp but didn’t find one near you? I am running an all women’s boot camp over the next several weeks, and will be posting … Continue reading

July 27, 2010 · Leave a comment

Working with weight

I can’t tell you the number of times I’ve heard “I want to be toned up, but I don’t want to get all bulky”. This is a tragedy, because it’s … Continue reading

July 21, 2010 · Leave a comment

(3×3)+(3×3) Run (22 minutes + stretching)

If you read my blog at all, you know I’m a big fan of interval runs. Interval workouts have long been proven to burn more calories and blast fat. In … Continue reading

July 11, 2010 · Leave a comment

How to eat right with a 40/30/30 plan

A lot of studies have been done to compare different types of diet such as Zone, Atkins and Weight Watchers. The Zone diet introduced the concept of 40/30/30 (Carb/Protein/Fat) and … Continue reading

July 8, 2010 · Leave a comment