Make the most of your workout!
If you read my blog at all, you know I’m a big fan of interval runs. Interval workouts have long been proven to burn more calories and blast fat. In my experience, the best ‘interval’ is a 3 minute set, broken into": 1 minute “blast” and 2 minute recovery. If you’ve got 22 minutes, you can burn about 250 calories, give or take – and really kick your heart into gear. (Do this run 1 or max 2 times per week, incorporated into your other workouts for the week).
Warm up: 2 minutes brisk walk, 1 minute of easy jogging
Series 1: Do 3 SETS of the following (9 minutes total)
Series 2: Do 3 SETS of the following (9 minutes total)
Cool down for at least 1 minutes with a brisk walk, then follow with 3-5 minutes of stretching and/or foam rolling.