Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: August, 2010

Almost no fat vegan curry (super duper EASY)

As part of my post vacation ‘cleanse’ I created this vegan curry which is so delicious, you won’t believe it’s good for you! A total of 205 calories, less than … Continue reading

August 31, 2010 · Leave a comment

Killer abs in less than 5 minutes!

A fabulous workout here that will make your abs work! Try this 3 times per week for rockin’ abs: > Start on your back with legs straight in front of … Continue reading

August 26, 2010 · Leave a comment

Motivate Me!

If you’re struggling to get into a regular workout routine, or get BACK to working out after a break – you’re not alone. Motivation to keep up with a fitness … Continue reading

August 10, 2010 · Leave a comment

Woman + Running = Knee pain!

If this is your equation, you’re in good company. Did you know that women are 2 times as likely to develop “runners knee” than men? All equality aside, the shape … Continue reading

August 4, 2010 · Leave a comment