Samara Donald is: The Gym Coach

Make the most of your workout!

Killer abs in less than 5 minutes!

A fabulous workout here that will make your abs work! Try this 3 times per week for rockin’ abs:

> Start on your back with legs straight in front of you, hands behind your head and elbows straight out

>Raise your shoulders off the floor and contract your abs

> Assume the bicycle position with one leg straight out raised off the floor 2″ and the other bent – twist your torso and bring your opposite elbow toward the bent knee.

1. Hold this position for 8 (SLOW) counts, then reverse legs/elbow to the other side for 8 counts

2. Return to the original position for 6 counts, then switch to the other side for 6 counts

3. Now do the same for 4 counts

4. Do the same for 2 counts (almost done!)

5. End with 8 single count alternations of the bicycle move

REST – then repeat 2 more times.


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This entry was posted on August 26, 2010 by in fitness.
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