Samara Donald is: The Gym Coach

Make the most of your workout!

Monthly Archives: September, 2010

3 day plant purification ‘cleanse’

Let me start by saying I’m not a huge fan of  ‘cleanses’. Though you can lose a lot of weight on poopular “cleanses”, generally, these type of diets are super unhealthy. I … Continue reading

September 25, 2010 · Leave a comment

Fight Gravity with Overhead Triceps Extension

Getting into my 30’s, no matter how hard I work I now notice little divets in the back of my arms and legs. This must be gravity talking! Luckily, with … Continue reading

September 15, 2010 · Leave a comment